About this Guide
Do you think a plant-based diet sounds nice but you have no clue where to start?
Worried about how you’d get your protein from plants?
Ever said that cutting animal or animal products from your life simply isn’t realistic?
These were all my beliefs once, too. If you're feeling the call to change how you consume your food and get your energy - then you're exactly where you need to be!
What to Expect
How to Make the Transition:
Learn more about what a plant-based lifestyle is and how to make the transition from eating meat to eliminating animal products from your diet.
Benefits:
Get the rundown on all the benefits, for both you and the planet.
Grocery Lists:
Pantry and Fridge Staples:
Get guidance on what to buy at the grocery store, and what foods to limit or avoid.
I provide a variety of essential plant-based items to have on-hand in both the pantry and fridge.
Plant-based Protein:
Learn all about the importance of protein and get detailed lists of go-to protein sources to add to meals, as a quick snack, or eat on the move.
Meal Ideas and Recipe Inspo:
Get plant-based meal ideas, including 5 breakfasts, 5 lunches, 5 dinners, and 5 snacks, as well as recipe ideas and meal inspiration to fit your style and taste.
Who Should Work with Me?
Whether you're just beginning your plant-based journey or hoping you and the planet can live a happier life together, this plant-based guide can provide the information you need. And, always reach out with questions! I’m happy to offer you thoughtful, personalized guidance to help you along your journey.
Weightloss
People who are hoping to lose weight.
Seniors
or retired couples who are looking to refresh their diet with healthy options that fit their budget and their appetite.
Beginners in the kitchen
with no idea where to start a plant-based culinary journey.
Anyone
who needs support, encouragement, or a deeper understanding of plant-based eating and real food.
Busy parents
who need inspiration and ideas on feeding their family nutritious and nourishing food.
Chronic health issues
People with chronic diseases or other health issues that can benefit from the healing power of plants.
Plants.
Save the Planet, Eat